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Em um dia, umas gramas a menos 😊
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201.9 lb
Lost so far: 1.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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797 kcal
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Fat: 32.66g | Prot: 34.36g | Carb: 91.19g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro, Café. Lunch: Oggi Picolé Manga , Molho de Tomate Caseiro, Tirol Queijo Mussarela (18g), Peixe Empanado Frito, Batatas Fritas, Arroz Parboilizado Cozido. more...
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losing 12.3 lb a week
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