rachaelhayden's Journal, 13 September 2010

144.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 36.36g | Prot: 78.54g | Carb: 139.18g.   Breakfast: Boiled Egg, pure protein shake vanilla. Lunch: Gala Apples, Reduced Fat Southwestern Salad. Dinner: Lobster Cheese Ravioli. Snacks/Other: Baby Carrots, thinkThin Pink Protein Mini Bars - White Chocolate Raspberry, S'mores Protein Bar, Almonds, ginger chews. more...

2255 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...