Weigh In record (no journal entry) for 27 January 2020
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1117 kcal
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Fat: 49.93g | Prot: 66.14g | Carb: 95.44g.
Breakfast: Café Brasileiro Café com Açúcar, Imbaúba Requeijão Cremoso, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Banana-da-Terra Frita, Estrela do Oriente Ameixa Seca sem Caroço , Tomates Cereja, Alface Americana, Tilápia, Ovo Cozido. Dinner: Tomates Cereja, Alface Americana, Ovo Mexido, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Piracanjuba Queijo Mussarela , Pão Francês, Cuscuz (Cozido). more...
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losing 1.5 lb a week
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