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Возвращаюсь тратить награбленное!
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2020:
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1609 kcal
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Fat: 54.89g | Prot: 80.35g | Carb: 197.75g.
Breakfast: Козий Сыр (Мягкий), Молокия Молоко 3,6%. Lunch: Магнит Тост с Лососем, Сабвей Куриная Грудка. Dinner: Жульен с Курицей и Грибами, Макароны Отварные. Snacks/Other: Сладкая Булочка, Травяной Чай, Джемы и Варенья. more...
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2143 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 4 hours and 34 minutes. more...
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gaining 0.3 lb a week
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