Weigh In record (no journal entry) for 27 January 2020
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265.0 lb
Lost so far: 11.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2160 kcal
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Fat: 49.52g | Prot: 146.09g | Carb: 280.74g.
Breakfast: Banane, Body Attack Casein Protein, Arla Skyr Vanille. Lunch: Olivenöl, Rotkohl, Body Attack Casein Protein, Lien Ying Thai Chilisauce, Lien Ying Indonesische Sojasauce, Gut & Günstig Pfannengemüse Asiatische Art, Vollkornnudeln (Gekocht), Bamboo Garden Wok-Öl. Dinner: Culinea Frühlingsrollen mit Gemüse, Gekochtes Ei. Snacks/Other: Heineken 0.0, Möhren. more...
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losing 4.6 lb a week
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