Weigh In record (no journal entry) for 27 January 2020
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1417 kcal
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Fat: 85.48g | Prot: 78.09g | Carb: 89.98g.
Lunch: 咖啡, 亞尼活力纖 MCT中鏈脂肪酸油粉. Dinner: 豬腳, 煮熟的竹筍（烹飪中加油）, 紅燒魚, 荷蘭豆, 鹹豬肉, 炒雞蛋（整個）, 全聯 黑木耳. Snacks/Other: 水煮蛋, 義美 無糖黑芝麻豆奶, 烏魚腱, 統一 杯子蛋糕, 土豆世家 黑糖花生酥, 元本山 味付海苔 (2,3克). more...
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1314 kcal
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Activities & Exercise:
Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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