Weigh In record (no journal entry) for 27 January 2020
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195.6 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2096 kcal
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Fat: 59.24g | Prot: 125.11g | Carb: 263.07g.
Breakfast: Birkenhof Möhrengemüse, Gurke (mit Schale), Spitzpaprika, Vom Land Imkerhonig, Milbona Speisequark Magerstufe, EGETÜRK Bahar Pastirma, Gourmet Geräucherte Gänsebrust, Gouda. Lunch: Apfel, Grafschafter Sonnenblumenvollkornbrot, Kaufland Granatapfelkerne, Belbake Haselnüsse Gehackt & Geröstet, Lidl Haferflocken, Dulano Hähnchenbrust. Dinner: Rookhus Forellenfilets Natur. Snacks/Other: Getrocknete Feigen, Birnen. more...
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losing 1.8 lb a week
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