Weigh In record (no journal entry) for 26 January 2020
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112.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2219 kcal
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Fat: 86.39g | Prot: 103.85g | Carb: 216.58g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 香蕉, 水蓮, 香菇, 雞腿, 油飯, 富統 培根, 干貝. Snacks/Other: 豬肚, 栗子, 豬里肉（全塊，瘦肉）, 啤酒, 小潘鳳梨酥 不鳳梨酥. more...
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gaining 7.7 lb a week
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