Weigh In record (no journal entry) for 25 January 2020
|
116.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
262 kcal
|
Fat: 12.90g | Prot: 16.02g | Carb: 20.64g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Président Queijo Prato, Café Brasileiro Café com Açúcar, Ovo Frito, Visconti Pão de Forma Integral. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|