Weigh In record (no journal entry) for 25 January 2020
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128.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1230 kcal
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Fat: 54.75g | Prot: 48.85g | Carb: 140.67g.
Breakfast: Mamão Formosa, Mãe Terra Biscoito, Café com Açúcar. Lunch: Yakisoba. Dinner: Nestlé Chocolate Meio Amargo Classic, Yakisoba. Snacks/Other: Sonda Ameixa Vermelha, Banana Prata, Cacau Show Lá Creme. more...
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steady weight
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criskumpel's weight history
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