Weigh In record (no journal entry) for 25 January 2020
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238.5 lb
Lost so far: 12.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1287 kcal
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Fat: 48.16g | Prot: 77.70g | Carb: 133.65g.
Breakfast: Chia-Samen, Exquisa SKYR, Pink Lady Äpfel, Trauben, Leitungswasser, Kaffee mit Milch, Kemper Pikante Paprika Salami, Metzgerfrisch Lachsfleisch Geräuchert, Butter, Kamps Mehrkornbrötchen. more...
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gaining 1.5 lb a week
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