Weigh In record (no journal entry) for 24 January 2020
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114.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1086 kcal
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Fat: 36.25g | Prot: 57.81g | Carb: 127.09g.
Breakfast: Chamyto Leite Fermentado , Ovo Mexido, Imbaúba Requeijão Cremoso, Visconti Pão de Forma Integral, Café Brasileiro Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho Branco, Macarrão, Filé de Frango Grelhado. Dinner: Yoki Batata Palha Tradicional, Macarrão, Ovo Cozido. more...
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losing 3.1 lb a week
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