Weigh In record (no journal entry) for 24 January 2020
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236.1 lb
Lost so far: 21.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1483 kcal
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Fat: 65.73g | Prot: 83.16g | Carb: 143.49g.
Breakfast: Salatalık, Domatesler, Banvit Hindi Füme, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Aknaz Yarım Yağlı Beyaz Peynir, Pişmiş Yumurta Sarısı, Çavdar Ekmeği. Lunch: Limon Suyu, Balkan Yarım Yağlı Yoğurt, Turp, Kapuska, Tarhana Çorbası. Dinner: Uno Fırından Tam Çavdarlı, Zeytinyağı, Tereyağı, Limon Suyu, Brokoli, Ayran, Tavuk Sote, Pirinç Pilavı. more...
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2744 kcal
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Activities & Exercise:
Hiking - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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