Weigh In record (no journal entry) for 24 January 2020
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137.3 lb
Lost so far: 28.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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348 kcal
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Fat: 13.44g | Prot: 22.64g | Carb: 34.78g.
Breakfast: Кофе с Молоком и Сахаром, Real Сырники Классические. Lunch: Борщ со Свининой. more...
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losing 10.8 lb a week
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