Weigh In record (no journal entry) for 12 January 2020
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127.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1167 kcal
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Fat: 35.24g | Prot: 51.06g | Carb: 158.34g.
Breakfast: Mu-Mu Doce de Leite, Pão Francês. Lunch: Coca-Cola Coca-Cola, Salada de Batata, Arroz Branco (Cozido), Cordeiro. Dinner: Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Salada de Frutas. more...
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losing 7.7 lb a week
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