|
😀
|
190.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1184 kcal
|
Fat: 61.73g | Prot: 89.18g | Carb: 66.92g.
Breakfast: Kaffee mit Milch. Lunch: Blumenkohl-Broccoli-Auflauf. Dinner: Aldi Holländischer Gouda, Leichte Linie Salami 1A, Weizenbrötchen, Graubrot, Schinken (Extra mager), Gut Drei Eichen Hähnchenbrust in Aspik, Frischkäse, Gut & Günstig Putenbrust. more...
|
losing 7.7 lb a week
|
 Comments
23 Jan 20 by member: keblu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eulalia52's weight history
|