Weigh In record (no journal entry) for 23 January 2020
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239.9 lb
Lost so far: 10.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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996 kcal
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Fat: 47.63g | Prot: 46.81g | Carb: 96.16g.
Breakfast: Alnatura Reisflocken, Leitungswasser, Kaffee, Trauben, Pink Lady Äpfel, Exquisa SKYR, Chia-Samen. Lunch: Lindt Lindor Kugel Pistazie , Mitakos Auberginen-Moussaka, Essig und Öl Dressing (Hausrezept), Endiviensalat. Dinner: Ja! Reine Buttermilch. more...
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losing 4.6 lb a week
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