Weigh In record (no journal entry) for 23 January 2020
|
149.9 lb
Lost so far: 21.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
2048 kcal
|
Fat: 101.76g | Prot: 64.75g | Carb: 220.77g.
Breakfast: Milbona Bio Vanille-Quark, Banane, Heidelbeeren. Lunch: Galbani Mozzarella Mini, Reissalat, Mischgemüse, Mayonnaise, Grüne Oliven. Dinner: Clever Sommer-Gemüse, Lidl Paella. Snacks/Other: Aldi Milch Snack, Lindt Pralinés Hochfein, Kinder Schokolade, Lindt Pralinés Hochfein, Milbona Grieß-Pudding, Milbona Grieß-Pudding. more...
|
|
2354 kcal
|
Activities & Exercise:
Standing - 1 hour and 35 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Apple Health - 18 hours and 55 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NavarraBelju's weight history
|