Weigh In record (no journal entry) for 22 January 2020
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1007 kcal
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Fat: 46.13g | Prot: 37.28g | Carb: 115.14g.
Breakfast: Café Brasileiro Café com Açúcar, Nestlé Leite Ninho Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Suco de Abacaxi, Tomates Vermelhos, Repolho Verde, Omelete ou Ovos Mexidos com Queijo. Dinner: Scala Queijo Prato, Marba Mortadela Defumada, Pão Francês. Snacks/Other: Nozes de Nogueira, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2772 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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