Weigh In record (no journal entry) for 22 January 2020
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140.4 lb
Lost so far: 9.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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863 kcal
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Fat: 67.01g | Prot: 32.55g | Carb: 33.22g.
Breakfast: Wortelen, AH Olijfolie Traditioneel, Broccoli, AH Goudse Kaas Jong Belegen 48+, Galbani Mozzarella, AH Hummus. more...
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gaining 2.3 lb a week
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s_38's weight history
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