Weigh In record (no journal entry) for 22 January 2020
|
213.4 lb
Lost so far: 12.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1489 kcal
|
Fat: 118.38g | Prot: 83.23g | Carb: 22.94g.
Breakfast: Кабош Сыр Угличский. Lunch: Свинина Отварная, Свиной Бульон, Mr. Ricco Майонез, Яйцо (Целое). Dinner: Выборжец Салат Листовой Свежий, Выборжец Свежий Салат Фриллис, Укроп, Петрушка, Юг Руси Масло Подсолнечное Нерафинированное, Красные Помидоры, Красный Сладкий Перец. more...
|
|
3232 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ирина31's weight history
|