Weigh In record (no journal entry) for 11 January 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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109 kcal
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Fat: 5.82g | Prot: 4.02g | Carb: 10.69g.
Breakfast: Kırmızı Mercimek Çorbası. more...
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losing 12.3 lb a week
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seydacoban's weight history
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