Weigh In record (no journal entry) for 22 January 2020
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139.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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225 kcal
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Fat: 11.58g | Prot: 14.85g | Carb: 19.81g.
Breakfast: Haşlanmış Yumurta, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Lunch: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan). more...
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gaining 4.1 lb a week
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seydacoban's weight history
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