Weigh In record (no journal entry) for 22 January 2020
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233.2 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2306 kcal
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Fat: 139.02g | Prot: 102.22g | Carb: 154.77g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Harry Vital + Fit Brot, Ja! Kondensmilch 4%, Ja! Würfelzucker. Lunch: Harry Butter-Toast (25g), REWE Beste Wahl Backcamembert. Dinner: Lauchzwiebeln, Aldi Eiweißbrot (35g), Leberkäse Döni. more...
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losing 3.5 lb a week
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Queen_Dingeling's weight history
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