Weigh In record (no journal entry) for 22 January 2020
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292.8 lb
Lost so far: 0.4 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1390 kcal
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Fat: 60.58g | Prot: 112.08g | Carb: 97.14g.
Breakfast: Kaffee mit Milch, Ja! Delikatess Kochschinken, Buko Balance, Kamps Graubrot, Räucherlachs. Lunch: Aldi Hänchenbrust-Filetstücke, Aldi Salatcup Käse & Schinken. Dinner: Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Seeberger Nussmischung, Kiwi. more...
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4109 kcal
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Activities & Exercise:
Rowing - 10 minutes, Driving - 1 hour and 50 minutes, Cross Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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