Weigh In record (no journal entry) for 22 January 2020
|
137.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1194 kcal
|
Fat: 54.10g | Prot: 34.78g | Carb: 140.79g.
Lunch: Ayran, Etli Ekmek. Dinner: İrmik Helvası. Snacks/Other: Beypazarı Maden Suyu, Buono Bitter Çikolata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zayıflayan75's weight history
|