Weigh In record (no journal entry) for 22 January 2020
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215.4 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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997 kcal
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Fat: 28.40g | Prot: 132.63g | Carb: 44.49g.
Breakfast: Вареное Яйцо. Lunch: Минтай. Dinner: Минтай, Высоко Высоко Кефир 1,5%. Snacks/Other: Домик в деревне Творог Обезжиренный 0,1%. more...
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losing 9.3 lb a week
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lanafili's weight history
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