My goal weight has become just a number to me. I can't begin to explain how GOOD I've felt for quite some time! That's what is important to me. Of course the lower numbers are feeling great, not gonna lie, but I really do feel good.
The end goal weight that I haven't set yet will be there just to remind me what a "normal" weight should be for a female my height. Nothing more. My health journey is my main focus. I'm no longer diabetic and my BP has been normal for years with no meds. My outlook on health has changed dramatically. I get excited about activities/exercise. I push myself to do more. I read and gather information about health/recipes/fitness. That was NOT me years ago.
I feel stronger, happier. Heck, even things like memory, sharpness, flexibility has improved.
Every day is a good day even if life isn't nice sometimes. I love seeing success here on FS. Keep at it, keep pushing, stay motivated. Your health is worth it.
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187.6 lb
Lost so far: 140.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2020:
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1046 kcal
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Fat: 39.47g | Prot: 78.41g | Carb: 95.69g.
Breakfast: Oatmeal, Water, Coffee, Egg, Cooked Egg White. Lunch: Fiber One Original Cereal, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Water. Dinner: Water, Green String Beans, Chicken Thigh. Snacks/Other: Water, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Laughing Cow Creamy Spicy Pepper Jack, Sargento Deli Style Sliced Havarti Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kraft Cool Whip Free, Jell-O Sugar Free Cherry, Eckrich 4 Pepper Smoked Sausage, Zatarain's New Orleans Style Jambalaya Rice, Broccoli Flower Clusters. more...
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3614 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Driving - 20 minutes, Cooking - 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 4 hours and 14 minutes, Showering - 20 minutes, Working - 6 hours, Treadmill - 56 minutes. more...
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losing 1.0 lb a week
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Comments
You are awesome! I love your outlook on things. Being happy with what you have accomplished and feeling good throughout. It only will bring you more success. XOXO
21 Jan 20 by member: binkytexas
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That was really lovely to read :)
22 Jan 20 by member: schmetterlinge34
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Excellent work. Awesome progress!
22 Jan 20 by member: jimmiepop
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Wonderful results and this is a very inspiring journal. Thank you!
24 Jan 20 by member: FullaBella
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You are so wonderful, angelgirl! I am so happy for you that you have so totally changed your life and set an example to us of what is possible. It is grand you are feeling so good. It is the reward of an amazingly huge amount of work. Congratulations, dear! ❤️
27 Jan 20 by member: melissatwa
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binkey, schmetterlinge, jimmiepop, Bella, Melissa, Bill - thank you for taking the time to read. Your words are very encouraging. Love you all
28 Jan 20 by member: kissangelgirl
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29 Jan 20 by member: gz9gjg
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