Weigh In record (no journal entry) for 21 January 2020
|
164.5 lb
Lost so far: 12.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1180 kcal
|
Fat: 43.46g | Prot: 56.44g | Carb: 145.67g.
Breakfast: Kepekli Ekmek, Babybel Peynir, Muz, Yumurta. Lunch: Pirinç Pilavı, Mercimek Çorbası, Cacık, Etli Nohut, Kepekli Ekmek. Dinner: Mandalina. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketojenikdiet's weight history
|