Weigh In record (no journal entry) for 21 January 2020
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198.2 lb
Lost so far: 31.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1636 kcal
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Fat: 67.58g | Prot: 70.40g | Carb: 187.35g.
Lunch: Jimmy Dean Bacon, Egg & Cheese Biscuit. Dinner: Louisiana Fish Fry Cocktail Sauce, Yellow Rice, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Whole Milk, Brownie, Chocolate Chip Cookie, Aldi Cinnamon Roll. more...
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gaining 7.7 lb a week
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