Weigh In record (no journal entry) for 21 January 2020
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173.9 lb
Lost so far: 65.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1289 kcal
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Fat: 50.87g | Prot: 43.75g | Carb: 163.31g.
Breakfast: Canisius Stroop, Volkoren Brood, Becel Light. Lunch: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Becel Light. Dinner: AH Basic Topping, Campina Chocoladevla, Vitasia Loempia Kip-Ham. Snacks/Other: AH Basic Loempia Ham & Kip, Speculaas, Napoleon Fruitmix, Amandelen. more...
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losing 0.8 lb a week
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angelaschpp's weight history
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