Weigh In record (no journal entry) for 20 January 2020
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116.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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886 kcal
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Fat: 56.32g | Prot: 71.23g | Carb: 20.03g.
Breakfast: Piracanjuba Queijo Mussarela , Imbaúba Requeijão Cremoso, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Tropeiro, Ovo Cozido. Dinner: Catupiry Requeijão Cremoso, Crepioca, Frango Desfiado. Snacks/Other: Ovo Cozido. more...
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losing 4.6 lb a week
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