Weigh In record (no journal entry) for 20 January 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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721 kcal
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Fat: 23.64g | Prot: 30.97g | Carb: 101.35g.
Lunch: Subway Cebola, Queijo Processado tipo Americano ou Cheddar, Hambúrguer de Soja sem Carne. Dinner: Beterrabas, Hellmann's Maionese, Subway Tomate, Alface, Pullman Rap10 Light. Snacks/Other: Banana, Pêra Portuguesa, Marilan Pit Stop Original. more...
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losing 6.2 lb a week
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helencruzloira's weight history
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