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Bom Dia....
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1409 kcal
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Fat: 87.06g | Prot: 98.60g | Carb: 53.70g.
Breakfast: Sunny Day Queijo Frescal, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica, Camil Feijão Carioca Cozido, Carne de Cordeiro Assada. Dinner: Soya Óleo de Soja , Seara Apresuntado, Ovo Mexido. Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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losing 0.5 lb a week
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