Weigh In record (no journal entry) for 20 January 2020
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293.0 lb
Lost so far: 0.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1705 kcal
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Fat: 55.64g | Prot: 156.23g | Carb: 149.16g.
Breakfast: Buko Balance, Gutes Land Gouda, Kamps Graubrot, Räucherlachs, Aldi Kochschinken. Lunch: Kartoffeln, Gutknecht Mini Haxe. Dinner: Alnatura Hessischer Handkäse Minis, Salatgurke, Tomaten, Eisbergsalat, Milsani Joghurt 3,5%. Snacks/Other: Litschi, Lotus Karamellgebäck. more...
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3563 kcal
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Activities & Exercise:
Driving - 35 minutes, Rowing - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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