Weigh In record (no journal entry) for 20 January 2020
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200.0 lb
Lost so far: 6.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1413 kcal
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Fat: 39.19g | Prot: 91.70g | Carb: 173.95g.
Breakfast: Gala Äpfel, Milch (Vollmilch), Honig, Knusperone Zarte Haferflocken. Lunch: Leichter Genuss Mozzarella , Gustoland Koch-Hinterschinken (33g), Leichter Genuss Gratinkäse, Wolf Hüttensalami, Champignons, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, REWE Passierte Tomaten, Ja! Weizenmehl, Magerquark. Dinner: Mondo Italiano Pesto Alla Genovese, Gut & Günstig Delikatess Hinter Kochschinken , REWE Passierte Tomaten, Champignons, REWE Beste Wahl Cherry Roma Tomaten, Galbani Mozzarella Light, Leichter Genuss Gratinkäse, Weißes Weizenmehl (Allzweck), Magerquark. Snacks/Other: Gala Äpfel. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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