Weigh In record (no journal entry) for 19 January 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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802 kcal
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Fat: 34.20g | Prot: 40.98g | Carb: 84.44g.
Lunch: Tirol Queijo Mussarela (18g), Alface, Hellmann's Maionese, Pullman Rap10 Light. Dinner: Dona Rosa Queijo Minas, Queijo Minas, Tomates Cereja, Alface, Hambúrguer de Soja sem Carne, Nissin Miojo Light de Galinha Caipira. Snacks/Other: Marilan Pit Stop Original, Tirol Queijo Mussarela (18g), Alface, Hellmann's Maionese, Pullman Rap10 Light. more...
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losing 2.3 lb a week
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