Weigh In record (no journal entry) for 19 January 2020
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117.3 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1121 kcal
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Fat: 48.08g | Prot: 59.32g | Carb: 111.40g.
Breakfast: Guanabara Pão de Batata Recheado, Ovo Frito, President Queijo Prato, Aurora Presunto Cozido sem Capa de Gordura, Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Snackout Doce de Coco Beijinho, Brigadeiro, Fettuccine, Frango Assado. more...
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gaining 6.2 lb a week
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vieirala84's weight history
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