Weigh In record (no journal entry) for 19 January 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1821 kcal
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Fat: 77.06g | Prot: 72.98g | Carb: 209.52g.
Breakfast: Beyaz Ekmek, Bal, Sucuk, Yumurta. Lunch: Beyaz Ekmek, Pişmiş Kereviz, Zeytinyağlı Kereviz, Dana Etinden Yapılan Köfte, Tarhana. Snacks/Other: Muz, Migros Çiğ Badem, Havuç, Migros Çiğ Badem. more...
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2421 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Kardiyo - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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