Weigh In record (no journal entry) for 19 January 2020
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294.1 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1333 kcal
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Fat: 57.35g | Prot: 111.18g | Carb: 86.64g.
Breakfast: Ja! Delikatess Kochschinken, Buko Balance 17%, Aldi Kochschinken, Räucherlachs, Ei, Gekochtes Ei, Kamps Graubrot. Lunch: Lachsfilet, Kartoffeln. more...
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losing 7.7 lb a week
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