Weigh In record (no journal entry) for 18 January 2020
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116.4 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1517 kcal
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Fat: 70.12g | Prot: 73.45g | Carb: 142.59g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo, Café Brasileiro Café com Açúcar. Lunch: Batata Doce, Ovo Frito, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Galak Galak, Molho Alfredo, Fettuccine, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Biscoito de Polvilho, Café Brasileiro Café com Açúcar, Queijo Coalho. more...
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losing 3.1 lb a week
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