Weigh In record (no journal entry) for 18 January 2020
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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742 kcal
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Fat: 47.52g | Prot: 58.02g | Carb: 19.26g.
Breakfast: Café Expresso, Boa Nata Queijo Tipo Cottage, Ovo Mexido. Lunch: Couve Refogada, Torresmo, Perdigão Linguiça Paio. Dinner: Salada de Folhas, Badejo no Forno ou Grelhado. Snacks/Other: Red Bull Energético Sugar Free, Antarctica Água Tônica Zero. more...
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losing 0.9 lb a week
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