Weigh In record (no journal entry) for 18 January 2020
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1776 kcal
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Fat: 74.34g | Prot: 34.20g | Carb: 213.74g.
Breakfast: Normaler Kaffee, Jeden Tag Schwarzkirsch Konfitüre Extra, American Style Erdnuss Creme, Edeka Dinkelbrötchen . Lunch: Barilla Nudeln Gekocht, Rote Zwiebeln, Creme Fraiche, Extra Natives Olivenöl, Zucchini. Dinner: Süßkartoffelpommes. Snacks/Other: Italiamo Capperi, Rosewein, Wonnemeyer Oliven Gefüllt mit Mandeln, Leicht und Fit Chips Cracker, Lindt Mini Pralinés. more...
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losing 6.2 lb a week
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