Weigh In record (no journal entry) for 18 January 2020
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200.2 lb
Lost so far: 11.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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873 kcal
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Fat: 52.69g | Prot: 42.12g | Carb: 57.58g.
Breakfast: AH Coburgerham, AH Snack Tomaatjes , Blue Band Koken, Bakken, Braden , Ei, AH Geraspte Goudse Kaas Jong Belegen 30+. Lunch: Coolbest Bubbling Blueberry Raspberry, Muesli zelfgemaakt, AH Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Frambozen. Snacks/Other: Lonka Soft Nougat, Damel Gefrituurde en Gezouten Maiskorrels, Koffie met 25 ml Friese Vlag halvamel. more...
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425 kcal
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Activities & Exercise:
Sportschool - 1 hour, Apple Health - 23 hours. more...
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losing 4.0 lb a week
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