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😁77,9 Kg 😁 200 g weniger.💪💪😍👍👍👍
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171.7 lb
Lost so far: 66.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1367 kcal
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Fat: 59.09g | Prot: 84.49g | Carb: 103.43g.
Breakfast: Cocktailtomaten, Den Gamle Fabrik Heidelbeere, Den Gamle Fabrik Himbeere, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Kalamata Oliven, Kiwi, Wasa Sesam Knäckebrot (14g), Knoblauch, REWE Beste Wahl Borettane Zwiebeln, Spiegelei ohne Fett, Tilsiter, K-Classic Jamon Serrano Schinken. Lunch: Likör, Pfanni Stampfkartoffeln (250g), Gekochtes Sauerkraut, Schweinshaxe. more...
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3213 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Abdominal (Sit Ups) - 7 minutes, Showering - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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losing 0.4 lb a week
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