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Yılmadan devam demek isterdim ama artık zorlanmıyorum. Sağlıklı ve düzenli beslenmeye teşekkürler :)
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208.8 lb
Lost so far: 29.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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328 kcal
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Fat: 9.12g | Prot: 26.40g | Carb: 34.76g.
Lunch: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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losing 4.6 lb a week
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Fernandesss4's weight history
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