Weigh In record (no journal entry) for 17 January 2020
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228.2 lb
Lost so far: 108.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1326 kcal
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Fat: 61.13g | Prot: 51.51g | Carb: 142.46g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Dinner: HAK Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Appel, Rundergehakt. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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losing 1.0 lb a week
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gekke@gerrit's weight history
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