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golfdriver911
Journal
17 Jan 20
golfdriver911's Journal, 17 January 2020
golfdriver911's Profile
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Weigh In record (no journal entry) for 17 January 2020
296.3 lb
Lost so far:
0 lb
.
Still to go:
86.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2020:
1054 kcal
Fat: 27.07g | Prot: 114.41g | Carb: 82.85g.
Breakfast:
K-Classic Salami, Müller Reine Buttermilch.
Lunch:
Putenbrust Fleisch, Graupen (Gekocht).
Dinner:
Gut & Günstig Körniger Frischkäse, Muscheln.
more...
3965 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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