Weigh In record (no journal entry) for 17 January 2020
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174.4 lb
Lost so far: 65.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1224 kcal
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Fat: 32.06g | Prot: 48.51g | Carb: 191.24g.
Breakfast: Canisius Stroop, Volkoren Brood, Becel Light. Lunch: Mandarijn, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Becel Light. Dinner: AH Goudse Kaas Jong Belegen 30+, Aldi Runder Rookvlees, Volkoren Brood, Becel Light, Jumbo Champignon Roerbakgroenten. Snacks/Other: Zuurtje, Verkade Café Noir, Euro Shopper Lange Vingers, AH Elstar Appel, Mandarijn. more...
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losing 3.1 lb a week
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angelaschpp's weight history
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