Weigh In record (no journal entry) for 16 January 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1173 kcal
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Fat: 41.25g | Prot: 37.12g | Carb: 162.33g.
Breakfast: Elma Chips Doritos Queijo Nacho (25g). Lunch: Vagem Cozida, Renata Miojo, Ovo Frito. Dinner: Quero Feijão Carioca , Nissin Miojo de Galinha Caipira, Quero Feijão Carioca , Nissin Miojo de Galinha Caipira. Snacks/Other: Tial Suco de Pêssego, Marilan Pit Stop Original, Nescafé Café Solúvel Granulado Matinal . more...
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losing 1.5 lb a week
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